Smoothies are not only delicious, convenient, and fun to drink,but they’re also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health-some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks-low in fat and calories and high in nutritional value-ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.
Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight
ISBN: 9780738216003
15.89€
ISBN:
9780738216003
Κατηγορία: Cooking and baking
Περιγραφή
Επιπλέον πληροφορίες
Διαστάσεις | 1.6 × 14.2 × 20.8 cm |
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Συγγραφέας | |
Εκδότης | |
Έτος έκδοσης |
1211 |
Ημερομηνία Έκδοσης | 11/12/2012 |
Βάρος | 260 g |
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